Express
Pork Medallions and Chipotle Crema with Corn and Crispy Zucchini
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Wheat
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Ryan Pugh
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 8 oz. Sliced Zucchini
- 2 Halved Ear of Corn
- 1 Lime
-
2 oz. Sour Cream
-
1 oz. Chili Lime Butter
-
1 Tbsp. Chipotle Pesto
-
2 Tbsp. Panko Breadcrumbs
- ¼ oz. Cilantro
- 1 tsp. Light Chili Powder
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) xPonRe3g
-
Calories550
-
Carbohydrates26g
-
Net Carbs23g
-
Fat33g
-
Protein41g
-
Sodium1120mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Place zucchini and corn on prepared baking sheet and toss with 2 tsp. olive oil, 1/2 tsp. salt, and a pinch of pepper.
Spread into a single layer and top wtih panko and a pinch of chili powder (rest is yours to do with as you please).Place under hot broiler and broil until zucchini is tender and panko is golden, 8-12 minutes.Keep an eye on the broiler; vegetables may burn easily.While vegetables, broil, cook pork -
2 Cook the Pork
Pat pork medallions dry, and season all over with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add pork medallions to hot pan and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Remove from burner. Rest at least 2 minutes. -
3 Prepare Ingredients and Make Crema
Halve lime. Cut one half into wedges and juice the other half.
Stem cilantro and coarsely chop.Combine sour cream, chipotle pesto, 1 tsp. lime juice, and a pinch of salt in a mixing bowl. -
4 Finish the Dish
Plate dish as pictured on front of card, topping vegetables with lime butter and garnishing meal with cilantro. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
