Oven-Ready
Pretzel-Crusted Honey Mustard Chicken
with butternut squash and broccoli
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Eggs, Wheat
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Jimmy Cababa
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 8 oz. Cubed Butternut Squash
- 1½ fl. oz. Honey Dijon Mustard Dressing
- 1 oz. Pretzels
- 0.44 oz. Mayonnaise
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates37g
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Net Carbs31g
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Fat25g
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Protein41g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, follow same instructions.
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1 Prepare the Ingredients
In provided tray, combine broccoli, butternut squash, 2 tsp. olive oil, and seasoned salt. Spread into a single layer and cover tray with foil.
Bake covered in hot oven, 10 minutes.While vegetables bake, continue recipe. -
2 Add the Chicken
Pat chicken dry. Season both sides with 1/4 tsp. salt and a pinch of pepper.
After 10 minutes, carefully remove tray from oven and push vegetables to one side. Tray will be hot! Use a utensil.Place chicken in empty side of tray. -
3 Bake the Meal
Bake uncovered in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
While meal bakes, coarsely crush pretzels.Carefully remove tray from oven. Top chicken evenly with mayonnaise, then pretzels, pressing gently to adhere. Tray and chicken will be hot! Use caution.To serve, top chicken with dressing. Bon appétit!
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