Oven-Ready
Pretzel-Crusted Honey Mustard Chicken with Butternut Squash and Broccoli
easy prep & pan included
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
We've learned that doubling down on a good thing brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds: fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring: the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cubed Butternut Squash
- 6 oz. Broccoli Florets
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- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Vqmp9BP7
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Calories480
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Carbohydrates30g
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Net Carbs25g
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Fat22g
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Protein43g
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Sodium1460mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Preheat oven to 425 degrees. Remove lid and label. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Combine broccoli, butternut squash, 2 tsp. olive oil, and seasoned salt in provided tray. Spread into an even layer on one half of tray. -
Add the Chicken
Place chicken in empty half of tray. Season chicken evenly with 1/4 tsp. salt and a pinch of pepper.
If using salmon, follow same instructions, placing salmon in tray skin-side down. -
Bake the Dish
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
If using salmon, bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 22-26 minutes. Follow same instructions below.Carefully remove from oven. Top chicken evenly with mayonnaise and pretzel breading, pressing gently to adhere. Drizzle with honey mustard. Bon appétit!
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