Meal Kit
Pretzel Crusted Shrimp & Cheesy Grits
with apple onion relish
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
Chef
Patrick Le Beau
In Your Box (serves 2)
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8 oz. Shrimp
- 1 Red Onion
- 1 Fuji Apple
- ½ cup Instant Grits
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2 oz. Shredded Cheddar Cheese
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1 oz. Cream Cheese
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¼ cup Pretzel Breading
- ½ oz. Dijon Mustard
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½ oz. Pecorino Cheese
- ¼ oz. Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Gqy0xDPB
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Calories690
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Carbohydrates63g
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Net Carbs58g
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Fat35g
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Protein28g
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Sodium1610mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 prep
dice red onion 1/4 inch
peel and dice apple 1/4 inchstem and chop parsleypat dry shrimp -
2 cooking onion relish
large non stick medium high heat, 2 t oil, add onions, pinch of pepper and sear for 3 minutes
stir cook 2 more minutesadd apples cook 2 minutesadd 2 t water cook for 1 minute, remove from heat wipe pan clean -
3 making grits
once water is boiling, whisk in grits with 1/4 t salt, turn heat to medium low and allow to cook covered for 5-7 minutes, stirring every 2 minutes
once cooked, stir in cream cheese, pecorino and cheddar until melted, add more water by the tablespoon as needed to adjust consistency -
4 cooking shrimp
while grits are simmering combine the shrimp with mustard and pretzel breadcrumbs t coat
in large non stick medium high heat add 2T oilsear shrimp on one side for 3 minutes, flip cook another 2-3 until fully cookedremove to plate lined with paper towels -
5 plate
grits, onion relish, shrimp and top with parsley
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