Meal Kit
Fig and Goat Cheese Flatbread
with walnuts and caramelized onions
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Walnuts), Milk, Eggs, Wheat
- Vegetarian
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Chef
Nigel Palmer
In Your Box (serves 2)
- 2 Naan Flatbread
- 1 Yellow Onion
- 5 oz. Asparagus
- 2 oz. Balsamic Vinegar
- 2 oz. Shredded Mozzarella
- 2 oz. Goat Cheese
- 2 Tbsp. Fig Preserves
- 1 oz. Walnut Halves
- ½ oz. Baby Arugula
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories820
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Carbohydrates95g
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Net Carbs89g
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Fat37g
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Protein28g
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Sodium1730mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Halve and peel onion. Slice halves into thin strips.
Trim woody ends off asparagus and halve lengthwise. Cut into 1" pieces. -
2 Par-Bake Flatbreads and Toast Walnuts
Place flatbreads directly on oven rack in hot oven and bake until lightly browned, 6-8 minutes.
While flatbreads par-bake, place a medium non-stick pan over medium heat. Add walnuts to hot, dry pan. Stir often until aromatic, 4-5 minutes.Transfer walnuts to a plate.Reserve pan; no need to wipe clean. -
3 Caramelize the Onion
Return pan used to toast walnuts to high heat. Add 2 tsp. olive oil and onion to hot pan. Stir constantly, 3 minutes.
Reduce heat to medium and stir occasionally until onion is golden brown and tender, 6-9 minutes.Stir in balsamic vinegar, 1/4 tsp. salt, and 1/4 tsp. pepper. Cook until liquid is completely evaporated, 2-3 minutes.Remove from burner. -
4 Assemble the Flatbreads
Place toasted flatbreads on a clean work surface.
Top flatbreads with fig spread, caramelized onion, mozzarella, asparagus, and goat cheese (breaking up with your hands if needed). Drizzle with 1/4 tsp. olive oil. -
5 Bake Flatbreads and Dress Arugula
Place flatbreads directly on oven rack, with prepared baking sheet on rack below to catch any drips. Bake until cheese bubbles, 5-7 minutes.
While flatbreads bake, place arugula in a mixing bowl. Toss with 1 tsp. olive oil and a pinch of salt and pepper.Plate dish as pictured on front of card, garnishing flatbreads with walnuts and arugula. Bon appétit!
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