Meal Kit
Pretzel Crusted Tofu
with cheese sauce, parmesan potatoes & asparagus
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Wheat, Soy
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Vegetarian
In Your Box (serves 2)
- 2 Russet Potatoes
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- 5 oz. Asparagus
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- 1 oz. Dijon Mustard
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdR2JPG
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Calories760
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Carbohydrates52g
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Net Carbs44g
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Fat48g
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Protein32g
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Sodium1400mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prep
Chop potatoes large dice
Chop asparagus to 1-inch pieces -
Prepare Tofu
Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture.
While tofu is pressing, prepare ingredients. -
Cook Vegetables
Toss potatoes and asparagus with 2 tsp olive oil, 1/4 tsp salt and a pinch of pepper. In a medium nonstick pan over medium high heat, add potatoes and asparagus. Cook until browned all over, 2-3 minutes. Transfer to prepared baking sheet and roast in a hot oven until tender, 14-16 minutes.
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Fry Tofu
Remove tofu from paper towel. Brush with dijon mustard and toss in pretzel breading to coat.
"Line a plate with a paper towel.Place a medium non-stick pan over medium-high heat and add 3 Tbsp. olive oil. Add tofu to hot pan and stir occasionally until golden brown, 6-8 minutes.Remove to towel-lined plate. "Wipe pan clean. -
Make Sauce
In the same pan, combine cheese sauce and sour cream over low heat. Heat only until warmed through.
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Finish The Dish
Serve tofu with sauce and vegetable potato mixture.
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