Meal Kit

Pretzel Crusted Tofu

with cheese sauce, parmesan potatoes & asparagus

Prep & Cook Time: 60+ min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    12 oz. Extra Firm Tofu
  • Info
    1 oz. Grated Parmesan
  • 2 Russet Potatoes
  • Info
    1 oz. Sour Cream
  • Info
    4 oz. Cheese Sauce
  • 5 oz. Asparagus
  • 1 oz. Dijon Mustard
  • Info
    4 Tbsp. Pretzel Breading

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1


    Chop potatoes large dice Chop asparagus to 1-inch pieces

  2. 2

    Prepare Tofu

    Line a plate with a paper towel. Cut tofu into 1" dice and place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture. While tofu is pressing, prepare ingredients.

  3. 3

    Cook Vegetables

    Toss potatoes and asparagus with 2 tsp olive oil, ¼ tsp salt and a pinch of pepper. In a medium nonstick pan over medium high heat, add potatoes and asparagus. Cook until browned all over, 2-3 minutes. Transfer to prepared baking sheet and roast in a hot oven until tender, 14-16 minutes.

  4. 4

    Fry Tofu

    Remove tofu from paper towel. Brush with dijon mustard and toss in pretzel breading to coat. "Line a plate with a paper towel. Place a medium non-stick pan over medium-high heat and add 3 Tbsp. olive oil. Add tofu to hot pan and stir occasionally until golden brown, 6-8 minutes. Remove to towel-lined plate. " Wipe pan clean.

  5. 5

    Make Sauce

    In the same pan, combine cheese sauce and sour cream over low heat. Heat only until warmed through.

  6. 6

    Finish The Dish

    Serve tofu with sauce and vegetable potato mixture.

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