Pumpkin Seed Pork Medallions

with carrot mash and green beans

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 6 days

Difficulty Level: Easy

Spice Level: Medium

Contains: Milk

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A note about serious food allergies

In Your Box (serves 2)

  • 8 oz. Carrot
  • 6 oz. Green Beans
  • 2 Garlic Clove
  • 1 Shallot
  • ¼ oz. Cilantro
  • ½ oz. Pepitas
  • ½ oz. Honey
  • 2 tsp. Sriracha
  • 1 Pork Tenderloin
  • Info
    1 oz. Butter
  • Nutrition (per serving)

  • Calories
    614
  • Carbohydrates
    32g
  • Fat
    34g
  • Protein
    48g
  • Sodium
    1157mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Small Pot
  • 1 Medium Non-Stick Pan
  • 1 Colander

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Peel, trim, and cut carrot into ¼" dice. Bring a small pot with carrots covered with water to a boil over high heat. Boil until tender, 15-18 minutes. While carrots cook, trim ends off green beans. Mince garlic. Peel and halve shallot. Slice thinly. Stem and mince cilantro. Place a medium non-stick pan over medium heat. Add pepitas to hot pan. Stir occasionally until toasted, 2-3 minutes. Remove to a cutting board, then coarsely chop. Wipe pan clean and reserve.

  • Step 2 - Prepare Beans and Make Sauce
    2

    Prepare Beans and Make Sauce

    Place green beans and shallots on prepared baking sheet. Toss with 1 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper and spread into a single layer on one side of baking sheet. In a mixing bowl, combine pepitas, cilantro, honey, Sriracha (to taste), and 1 tsp. olive oil.

  • Step 3 - Sear the Pork Tenderloin
    3

    Sear the Pork Tenderloin

    Pat pork tenderloin dry, and season with ¼ tsp. salt and ¼ tsp. pepper. Return pan used to toast pepitas to medium-high heat and add 1 tsp. olive oil. Add pork tenderloin to hot pan and sear on two sides until browned, 3-4 minutes.

  • Step 4 - Roast Beans and Pork Tenderloin
    4

    Roast Beans and Pork Tenderloin

    Transfer pork tenderloin to empty space on baking sheet. Roast until green beans are tender and pork reaches a minimum internal temperature of 145 degrees, 8-10 minutes. Reserve ¼ cup carrot cooking water and drain carrots in a colander.

  • Step 5 - Finish the Dish
    5

    Finish the Dish

    Wipe pot used to cook carrots out and add butter and garlic. Return to medium heat and cook until butter is melted and garlic aromatic, 30-60 minutes. Remove from burner and return carrots. Mash until desired consistency is reached, adding reserved carrot water 1 Tbsp. at a time if needed. Season to taste with salt and pepper. Slice pork tenderloin and shingle on a plate. Top pork slices with sauce. Place green beans next to pork and carrot mash next to beans.