Pumpkin Seed Pork Medallions

with carrot mash and green beans

Prep & Cook Time: 35-45 min.

Cook Within: 6 days

Difficulty Level: Easy

Spice Level: Medium

Contains: Milk

Calories Conscious
Carb Conscious
A note about serious food allergies

In Your Box (serves 2)

  • 8 oz. Carrot
  • 6 oz. Green Beans
  • 2 Garlic Clove
  • 1 Shallot
  • ¼ oz. Cilantro
  • ½ oz. Pepitas
  • ½ fl. oz. Honey
  • 2 tsp. Sriracha
  • 14 oz. Pork Tenderloin
  • Info
    1 oz. Butter

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Small Pot
  • 1 Medium Non-Stick Pan
  • 1 Colander

Before You Cook

  • Step 1 - Prepare the Ingredients

    Prepare the Ingredients

    Peel, trim, and cut carrot into ¼" dice. Bring a small pot with carrots covered with water to a boil over high heat. Boil until tender, 15-18 minutes. While carrots cook, trim ends off green beans. Mince garlic. Peel and halve shallot. Slice thinly. Stem and mince cilantro. Place a medium non-stick pan over medium heat. Add pepitas to hot pan. Stir occasionally until toasted, 2-3 minutes. Remove to a cutting board, then coarsely chop. Wipe pan clean and reserve.

  • Step 2 - Prepare Beans and Make Sauce

    Prepare Beans and Make Sauce

    Place green beans and shallots on prepared baking sheet. Toss with 1 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper and spread into a single layer on one side of baking sheet. In a mixing bowl, combine pepitas, cilantro, honey, Sriracha (to taste), and 1 tsp. olive oil.

  • Step 3 - Sear the Pork Tenderloin

    Sear the Pork Tenderloin

    Pat pork tenderloin dry, and season with ¼ tsp. salt and ¼ tsp. pepper. Return pan used to toast pepitas to medium-high heat and add 1 tsp. olive oil. Add pork tenderloin to hot pan and sear on two sides until browned, 3-4 minutes.

  • Step 4 - Roast Beans and Pork Tenderloin

    Roast Beans and Pork Tenderloin

    Transfer pork tenderloin to empty space on baking sheet. Roast until green beans are tender and pork reaches a minimum internal temperature of 145 degrees, 8-10 minutes. Reserve ¼ cup carrot cooking water and drain carrots in a colander.

  • Step 5 - Finish the Dish

    Finish the Dish

    Wipe pot used to cook carrots out and add butter and garlic. Return to medium heat and cook until butter is melted and garlic aromatic, 30-60 minutes. Remove from burner and return carrots. Mash until desired consistency is reached, adding reserved carrot water 1 Tbsp. at a time if needed. Season to taste with salt and pepper. Slice pork tenderloin and shingle on a plate. Top pork slices with sauce. Place green beans next to pork and carrot mash next to beans.

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