Meal Kit
Quick-Braised Salmon
with miso-honey Caesar salad
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs, Soy
- Calorie-Conscious
- Carb-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 1 Romaine Heart
- 4 oz. Grape Tomatoes
- 1½ oz. Mayonnaise
- ¾ fl. oz. Seasoned Rice Vinegar
- ⅗ oz. Butter
- ½ fl. oz. Honey
- 2 tsp. White Miso Paste
- 2 Garlic Clove
- 0 Chives
- 2 Salmon Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories680
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Carbohydrates18g
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Net Carbs15g
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Fat46g
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Protein41g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Mince chives. Mince garlic. Hold romaine head at root end and chop coarsely. Halve grape tomatoes. Rinse salmon, pat dry, and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper.
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2 Sear the Salmon
Heat a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and salmon to hot pan and cook 2 minutes on one side, or until browned. Remove salmon to a plate, seared side up (salmon will finish cooking later). Reserve pan (no need to wipe clean).
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3 Finish Cooking the Salmon
Return pan used to sear salmon to medium-high heat. Add half the garlic, half the chives, half the miso, and 1/3 cup water to hot pan and whisk to combine. Bring to a boil, reduce to a simmer, and return salmon to pan, seared-side up. Cook 4-9 minutes, or until firm and salmon reaches a minimum internal temperature of 145 degrees. Cooking times may vary due to thickness of fillets.
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4 Make the Sauce
Transfer salmon to plate and return pan to high heat. Continue cooking braising liquid in pan 1-3 minutes, or until thick enough to coat back of a spoon. Remove from burner and whisk in butter.
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5 Make the Salad
While sauce reduces, combine remaining garlic, remaining miso, half the honey, vinegar, mayonnaise, 1/4 tsp. salt and 1 1/2 Tbsp. olive oil in a medium mixing bowl. Add romaine and toss to combine. Taste, and if you prefer more sweetness add remaining honey.
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6 Plate the Dish
Place salmon on a plate and pool butter sauce in front. Arrange salad next to salmon and top with grape tomatoes. Garnish salmon with remaining chives.
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