15 Minute Meal Kit

Salmon and BLT Salad with Parmesan

stovetop cooking

Prep & Cook Time: 10-15 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Fish

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • ½ oz. Crumbled Bacon
  • 2 Roma Tomatoes
  • Info
    ½ oz. Shredded Parmesan Cheese
  • Info
    1½ fl. oz. Italian Romano Dressing
  • ½ tsp. Seasoned Salt Blend
  • Info
    ⅘ oz. Tuscan Herb Butter
  • 1 Persian Cucumber
  • 5 oz. Spring Mix

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    618
  • Carbohydrates
    12g
  • Fat
    43g
  • Protein
    44g
  • Sodium
    1286mg

Recipe Steps

You Will Need

  • Olive Oil
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Salmon

    Pat salmon fillets dry, and season flesh side with half the seasoned salt (reserve remaining for salad). Place a medium non-stick pan over medium-high heat. Add ½ tsp. olive oil and salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side. Remove from burner. While salmon cooks, crisp bacon.

  2. 2

    Crisp the Bacon

    Line a microwave-safe plate with a paper towel. Spread bacon on towel-lined plate and microwave until crisp, 1-2 minutes. Set aside to cool. While bacon crisps, prepare ingredients.

  3. 3

    Prepare the Ingredients

    Core tomatoes and cut into ½" dice. Trim cucumber and thinly slice into rounds.

  4. 4

    Assemble Salad and Finish Dish

    Mix bacon, dressing, spring mix, tomatoes, cucumbers, half the Parmesan (reserve remaining for garnish), and remaining seasoned salt in a mixing bowl until completely combined. Plate dish as pictured on front of card, topping salad with remaining Parmesan and topping salmon with softened butter. Bon appétit!

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