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Salmon "Poke" Bowl with Avocado Aioli
and orange sesame carrots
Prep & Cook Time: 15-20 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Eggs, Wheat, Sesame, Soy
- Fiber-Rich
- Protein-Packed
Chef
Rachel Post
In Your Box (serves 4)
- 18 oz. Salmon
- 16 oz. Cooked White Rice
- 12 oz. Matchstick Carrots
- 2 Persian Cucumber
- 2 oz. Pico de Gallo Guacamole
- 2 oz. Orange Ginger Sesame Sauce
- 1½ fl. oz. Creamy Roasted Sesame Dressing
- 0.44 oz. Mayonnaise
- 1 tsp. Garlic Salt
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories610
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Carbohydrates45g
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Net Carbs39g
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Fat33g
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Protein32g
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Sodium1420mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 2 Large Non-Stick Pans
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Salmon
Pat salmon dry and season flesh side with half the garlic salt (reserve remaining for rice) and a pinch of pepper.
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2 Cook the Salmon
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner.While salmon cooks, continue recipe. -
3 Heat the Rice
Carefully massage rice in bag to break up any clumps. Remove rice from packaging.
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.Add rice and remaining garlic salt to hot pan. Stir occasionally until rice is heated through, 1-2 minutes.Remove from burner. -
4 Prepare the Ingredients
Trim cucumber, halve lengthwise, and cut into 1/4" half-moons. Season all over with a pinch of salt.
Kids not a fan of extra heat? Feel free to skip/reduce the orange ginger sesame sauce. In a mixing bowl, combine carrots, orange ginger sesame sauce (to taste), and 1/4 tsp. salt. Set aside. -
5 Make Avocado Aioli and Finish Dish
Kids not a fan of extra heat? Feel free to skip/reduce the guacamole. In another mixing bowl, combine guacamole (to taste), 2 tsp. water, a pinch of salt, and mayonnaise. Stir until smooth. Set aside.
Plate dish as pictured on front of card, topping rice with salmon (flaking if desired), carrots, and cucumbers. Kids not a fan of extra heat? Feel free to skip/reduce the avocado aioli. Garnish with dressing, avocado aioli (to taste), and sesame seeds. Bon appétit!
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