Meal Kit
Scallop Cioppino Grits
with garlic bread
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Milk, Wheat, Soy
Chef
Ryan Pugh
In Your Box (serves 2)
- 8 oz. Grape Tomatoes
- 8 oz. Scallops
- 1 Yellow Onion
- ½ cup Instant Grits
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1 French Roll
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1 oz. Butter
- 6 Garlic Cloves
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½ oz. Crispy Garlic
- 2 tsp. Mirepoix Broth Concentrate
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates70g
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Net Carbs64g
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Fat24g
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Protein23g
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Sodium1850mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 prep
Slice Tomatoes in half
Medium dice yellow onionMince Garlicpat scallops dry -
2 Make grits
bring two cups of water to a boil.
stir in dry grits and stir until smooth.cook for 5 minutes.add 1/4 tsp saltadd 1/2 oz butterplace lid on top of grits and reserve off of heat.Preheat oven to 400 -
3 make garlic bread
Add 1/2 oz room temperature butter and 1 clove of chopped garlic to a small bowl
Mix well in bowlsplit french roll into two sidesspread butter mixture onto each side of breadBake on prepared cooking sheet for 10 minutes or until golden brown -
4 Sear scallops and make sauce
Pre heat medium pan with 1 tsp olive oil until shimmering hot.
Sear scallops for 2-3 minutes per sideWhen done transfer to a plate and reserveIn same hot pan add garlic, onion and tomato.Cook until translucentAdd mirepoix base and 1/2 cup of water and 1/4 tsp saltAdd 1 butter and chilly flake to finish -
5 Plating
Divide grits into two bowls equally
Spoon cioppino over gritsDivide scallops evenlyFinish with crispy garlic
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