Protein Pack

Seafood Sampler

includes 4 salmon fillets, 6 mahi-mahi fillets, and 16 oz shrimp

Prep & Cook Time: 10-20 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Mahi Mahi, Salmon), Shellfish (Shrimp)

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Whether you're grilling on the patio or staying in the kitchen, Home Chef is offering the proteins you need to get your meal on. Forget the grocery store or the butcher; we provide the main portion of your dinner, delivered to your door, ready for the pan, the grill, or whatever cooking method your heart desires.

In Your Box (serves 8)

  • Info
    24 oz. Mahi-Mahi Fillets
  • Info
    24 oz. Salmon Fillets
  • Info
    16 oz. Shrimp

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    290
  • Carbohydrates
    less than 1g
  • Net Carbs
    1g
  • Fat
    13g
  • Protein
    41g
  • Sodium
    510mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Mahi-Mahi Instructions

    Pat mahi-mahi dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.

    Use a large non-stick pan with 2 tsp. olive oil over medium-high heat and cook to a minimum internal temperature of 145 degrees, 3-5 minutes per side.

  2. 2

    Salmon Instructions

    Pat salmon dry. We recommend seasoning flesh side with 1/4 tsp. salt and a pinch of pepper.

    Use a large non-stick pan over medium heat with 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.

  3. 3

    Shrimp Instructions

    Pat shrimp dry. We recommend seasoning both sides with a pinch of salt and pepper.

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shrimp to hot pan and cook undisturbed until seared on one side, 2-3 minutes.

    Flip, and cook until shrimp reaches a minimum internal temperature of 145 degrees, 1-2 minutes.

Home Chef: Fresh Ingredient Delivery To Cook At Home

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