Seared Chicken with Tzatziki Sauce

with harissa-roasted cauliflower

$9.95 per serving

Prep & Cook Time: 25-35 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk

Calories Conscious
Carb Conscious
A note about serious food allergies

The best part of any Greek meal, we beileve, is the tzatziki sauce. Tart and cool like a cucumber (because it's made from cucumbers!), it’s true Hellenic magic. And that magic got us thinking; if it's so good on a gyro, it's got to be good on chicken. Turns out, it's better than good on a chicken; it's fantastic, especially paired with harissa-spiced cauliflower. Opa!

In Your Box (serves 2)

  • 1 Cauliflower Head
  • 1 Lemon
  • 1 Persian Cucumber
  • ¼ oz. Parsley
  • 2 Boneless Skinless Chicken Breasts
  • 1 fl. oz. Mild Harissa Sauce
  • Info
    4 oz. Greek Yogurt
  • Info
    1 oz. Feta Cheese
  • Nutrition (per serving)

  • Calories
    485
  • Carbohydrates
    19g
  • Fat
    27g
  • Protein
    50g
  • Sodium
    1195mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls
  • 1 Medium Oven-Safe Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Remove leaves from cauliflower head, core, and cut into large bite-sized florets. Halve lemon lengthwise. Cut one half into wedges and juice the other half. Trim cucumber, slice into thin strips, and finely dice. Stem and mince parsley. Pat chicken breasts dry, and season both sides with ¼ tsp. salt and ¼ tsp. pepper.

  • Step 2 - Roast the Cauliflower
    2

    Roast the Cauliflower

    Coat cauliflower florets with harissa, 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper in a mixing bowl. Spread into a single layer on prepared baking sheet and roast until tender, 20-22 minutes, stirring once halfway through. While cauliflower roasts, cook chicken.

  • Step 3 - Cook the Chicken
    3

    Cook the Chicken

    Place a medium oven-safe pan over medium-high heat. Add 2 tsp. olive oil and chicken to hot pan. Cook undisturbed until golden-brown, 3-4 minutes. Flip, place pan in oven, and roast until chicken reaches a minimum internal temperature of 165 degrees, 4-7 minutes. While chicken roasts, make tzatziki sauce.

  • Step 4 - Make the Tzatziki Sauce
    4

    Make the Tzatziki Sauce

    In another mixing bowl, stir together yogurt, cucumber, 1 tsp. olive oil, 1 tsp. lemon juice, a pinch of parsley (reserve remaining for cauliflower), and a pinch of salt and pepper. Set aside for flavors to marry.

  • Step 5 - Finish the Cauliflower
    5

    Finish the Cauliflower

    Carefully toss cooked cauliflower with remaining parsley (reserve a pinch for garnish), and feta cheese.

  • Step 6 - Finish the Dish
    6

    Finish the Dish

    Plate dish as pictured on front of card, garnishing with reserved parsley and lemon wedges. Bon appétit!