Express
Premium
Sesame-Crusted Chicken
with honey-miso carrots and Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Pecans), Milk, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Halved Coin Cut Carrots
- 4 oz. Shredded Brussels Sprouts
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⅗ oz. Butter
- ½ fl. oz. Honey
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½ oz. Roasted Pecan Pieces
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2 tsp. Miso Sauce Concentrate
- ¼ oz. Cilantro
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2 tsp. Multicolor Sesame Seeds
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VqmdzkP7
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Calories480
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Carbohydrates25g
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Net Carbs18g
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Fat25g
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Protein39g
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Sodium1540mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare Ingredients and Make Miso Butter
Stem and tear cilantro leaves.
Coarsely chop pecans.In a mixing bowl, combine softened butter and half the miso (reserve remaining for vegetables). Set aside. -
2 Cook the Chicken
Pat chicken dry and season both sides with garlic salt and a pinch of pepper.
Evenly spread sesame seeds on a plate. Place chicken onto sesame seeds, pressing firmly to adhere to one side.Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken, sesame-side down first, to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil.While chicken cooks, continue recipe. -
3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add 1/4 cup water and carrots to hot pan. Bring to a simmer.
Once simmering, cover and cook until water is mostly evaporated and carrots are tender, 3-5 minutes.Uncover and add 1 tsp. olive oil and Brussels sprouts. Stir often until lightly browned, 3-4 minutes.Add honey, remaining miso, and 1/4 tsp. salt. Stir until vegetables are coated.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with miso butter and garnishing vegetables with pecans and cilantro. Bon appétit!
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