Sesame-Crusted Chicken over Butter Lettuce Salad

With Lime-Ginger Dressing

$9.95 per serving

Prep & Cook Time: 20-30 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Soy

Calories Conscious
Carb Conscious
A note about serious food allergies

The late, great comedian Mitch Hedberg once mused about the mysterious sesame seed, "What does a sesame grow into? I don't know! We never gave them a chance!" Give this sesame-crusted chicken a chance, though, and you'll have yourself a delicious, healthy meal. Lime-ginger dressing over a tender butter lettuce salad packs an acidic punch for the aromatic sesame-crusted chicken breast.

In Your Box (serves 2)

  • 2 Boneless Skinless Chicken Breasts
  • 2 Tbsp. Multicolor Sesame Seeds
  • 1 Lime
  • 1½ oz. Radishes
  • 1 Head of Butter Lettuce
  • 1 Tbsp. Sugar
  • Info
    ½ fl. oz. Soy Sauce - Gluten-Free
  • ½ tsp. Chopped Ginger
  • ½ fl. oz. Champagne Vinegar
  • 3 oz. Matchstick Carrots
  • Nutrition (per serving)

  • Calories
    360
  • Carbohydrates
    13g
  • Fat
    22g
  • Protein
    56g
  • Sodium
    674mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Oven-Safe Pan
  • 1 Mixing Bowl

Before You Cook

  • Step 1 - Prepare the Chicken
    1

    Prepare the Chicken

    Rinse chicken breasts, pat dry, and season with a pinch of salt and pepper. Coat both sides of chicken with sesame seeds, pressing gently to adhere.

  • Step 2 - Cook the Chicken
    2

    Cook the Chicken

    Place a medium oven-safe pan over medium heat. Add 1 Tbsp. olive oil to pan and then add chicken. Cook 4-5 minutes, undisturbed, until white sesame seeds are a light golden brown. Gently flip chicken and place pan in oven. Bake 7-10 minutes, or until chicken reaches a minimum internal temperature of 165 degrees.

  • Step 3 - Prepare the Ingredients
    3

    Prepare the Ingredients

    Zest lime, halve, and juice. Trim and slice radish into 1/8" rounds. Tear leaves of butter lettuce into pieces.

  • Step 4 - Make the Dressing
    4

    Make the Dressing

    In a large mixing bowl, whisk together 1 Tbsp. lime juice, half the lime zest, sugar, soy sauce, ginger, Champagne vinegar, and 2 tsp. olive oil. Season with salt and pepper (to taste). Taste, and add additional lime juice if desired.

  • Step 5 - Make Salad
    5

    Make Salad

    Add butter lettuce, radishes, and carrots to vinaigrette and toss to coat.

  • Step 6 - Plate the Dish
    6

    Plate the Dish

    Divide salad between two plates. Slice chicken and place on top. Garnish with remaining lime zest.