Oven-Ready
Sesame-Garlic Chicken and Snap Peas
with rice
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
- Calorie-Conscious
- Protein-Packed
Chef
Hannah Fenton
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cooked White Rice
- 6 oz. Snap Peas
- 1 fl. oz. Garlic Sesame Sauce
- 0.84 oz. Mayonnaise
- 2 tsp. Miso Sauce Concentrate
- ½ tsp. Garlic Pepper
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories540
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Carbohydrates39g
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Net Carbs36g
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Fat21g
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Protein42g
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Sodium1540mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- Salted Butter
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Start the Snap Peas
If desired, pull strings from snap peas. If string is hard to find and remove, make a very thin cut lengthwise along the string.
Place snap peas in provided tray and toss with 1 tsp. olive oil, garlic pepper, a pinch of salt, and 2 tsp. water. Spread into an even layer and cover tray with foil.Bake covered in hot oven, 10 minutes.While snap peas bake, continue recipe. -
2 Add the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper. Evenly spread miso base on one side of chicken.
After 10 minutes, carefully remove tray from oven and push snap peas to one side. Add chicken to empty side of tray. Tray will be hot! Use a utensil.Bake uncovered in hot oven until snap peas are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.Carefully remove from oven.While snap peas and chicken bake, continue recipe. -
3 Heat Rice, Make Sauce, and Finish Meal
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave and Rest, 2 minutes.Stir in a pinch of salt and 1/2 Tbsp. softened salted butter until combined. Fluff rice with a fork.While rice microwaves, in a mixing bowl, combine garlic sesame sauce and mayonnaise.To serve, top chicken with sauce and garnish with sesame seeds. Slice chicken, if desired. Bon appétit!
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