Sesame Grilled Chicken with Broccoli and Snap Peas
easy prep & grill bag included
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Fish (Anchovy), Wheat, Peanuts, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
We've learned that doubling down on a good thing brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds: fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring: the love of making dinner for your friends and family.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 6 oz. Snap Peas
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2 fl. oz. Garlic Sesame Sauce
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2 oz. Satay Sauce
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1 oz. Roasted Peanuts
- 2 tsp. Sambal
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOp0bLOr
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Calories550
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Carbohydrates30g
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Net Carbs23g
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Fat35g
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Protein49g
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Sodium1750mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Spray grill with cooking spray and heat grill to medium. Thoroughly rinse any fresh produce and pat dry.
Place snap peas, broccoli, garlic sesame sauce, 1 Tbsp. olive oil, and a pinch of salt and pepper in provided grill bag. Roll open end of bag to seal and gently shake to mix. Place grill bag on grill and cook 15-18 minutes, flipping bag halfway through. -
2 Grill the Chicken
Season chicken with a pinch of salt and pepper. Place chicken on grill and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
If using steak, follow same instructions, grilling until steak reaches a minimum internal temperature of 145 degrees, 5-7 minutes per side. -
3 Finish the Meal
Carefully remove from grill. Top chicken with satay sauce and sesame seeds. Top vegetables with sambal (to taste) and peanuts. Bon appétit!
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4 For a Rainy Day
If cooking indoors, preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Prepare a baking sheet with foil and cooking spray. Place snap peas and broccoli on prepared baking sheet and gently combine with garlic sesame sauce, 1 Tbsp. olive oil, and a pinch of salt and pepper. Spread into a single layer and roast in hot oven until vegetables are tender, 15-18 minutes. Pat chicken dry, and season both sides with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Place chicken in hot pan and cook until golden brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove from pan. Follow same plating instructions, topping chicken with satay sauce and sesame seeds and topping vegetables with sambal (to taste) and peanuts.
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