Sesame Grilled Chicken with Broccoli and Snap Peas
easy prep & grill bag included
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Fish (Anchovy), Wheat, Peanuts, Sesame, Soy
- Calorie-Conscious
- Carb-Conscious
.jpg)
Chef
Nigel Palmer
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 6 oz. Snap Peas
- 2 fl. oz. Garlic Sesame Sauce
- 2 oz. Satay Sauce
- 1 oz. Roasted Peanuts
- 2 tsp. Sambal
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories550
-
Carbohydrates30g
-
Net Carbs23g
-
Fat35g
-
Protein49g
-
Sodium1750mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Spray grill with cooking spray and heat grill to medium. Thoroughly rinse any fresh produce and pat dry.
Place snap peas, broccoli, garlic sesame sauce, 1 Tbsp. olive oil, and a pinch of salt and pepper in provided grill bag. Roll open end of bag to seal and gently shake to mix. Place grill bag on grill and cook 15-18 minutes, flipping bag halfway through. -
2 Grill the Chicken
Season chicken with a pinch of salt and pepper. Place chicken on grill and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
If using steak, follow same instructions, grilling until steak reaches a minimum internal temperature of 145 degrees, 5-7 minutes per side. -
3 Finish the Meal
Carefully remove from grill. Top chicken with satay sauce and sesame seeds. Top vegetables with sambal (to taste) and peanuts. Bon appétit!
-
4 For a Rainy Day
If cooking indoors, preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Prepare a baking sheet with foil and cooking spray. Place snap peas and broccoli on prepared baking sheet and gently combine with garlic sesame sauce, 1 Tbsp. olive oil, and a pinch of salt and pepper. Spread into a single layer and roast in hot oven until vegetables are tender, 15-18 minutes. Pat chicken dry, and season both sides with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Place chicken in hot pan and cook until golden brown and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove from pan. Follow same plating instructions, topping chicken with satay sauce and sesame seeds and topping vegetables with sambal (to taste) and peanuts.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
