Express
Sheet Pan Caesar Crunch Chicken
with herb rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Fish (Anchovy), Milk, Wheat
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Over 30g protein
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Green Beans
- 8 oz. Cooked White Rice
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1½ fl. oz. Caesar Dressing
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⅘ oz. Lemon Garlic Butter
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½ oz. Seasoned Croutons
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½ oz. Shredded Parmesan Cheese
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⅓ oz. Butter
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories690
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Carbohydrates43g
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Net Carbs38g
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Fat39g
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Protein38g
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Sodium1970mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Microwave-Safe Bowl
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Finely crush croutons in shipping bag.In a mixing bowl, combine croutons and cheese. Set aside.Pat chicken dry. Season both sides with 2 tsp. olive oil, garlic salt, and a pinch of pepper. -
2 Assemble the Green Beans and Chicken
Place green beans, 2 tsp. olive oil, 1/4 tsp. salt, and garlic and parsley seasoning on one half of prepared baking sheet. Massage oil and seasonings into green beans. Spread into an even layer on their side.
Place chicken on empty side of sheet and evenly top with crouton mixture, pressing gently to adhere. -
3 Roast the Green Beans and Chicken
Roast in hot oven until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove sheet from oven and stir softened plain butter into green beans. Sheet will be hot! Use a utensil.While green beans and chicken roast, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
In a microwave-safe bowl, combine rice and 1/4 tsp. salt. Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Stir lemon garlic butter into rice and fluff with a fork.To serve, top chicken with dressing. Bon appétit!
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