Express
Sheet Pan Chipotle Chicken
with corn salsa and zucchini
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 2 Zucchini
- 10 oz. Boneless Skinless Chicken Cutlet
- 3 oz. Corn Kernels
- 1 Lime
- 1½ oz. BBQ Sauce
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1 oz. Chipotle Pesto
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½ oz. Grated Cotija
- ½ oz. Tortilla Strips
- 2 tsp. Fiesta Seasoning
- ¼ oz. Cilantro
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates35g
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Net Carbs30g
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Fat20g
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Protein36g
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Sodium1430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Zucchini
Trim zucchini ends and cut into 1/4" rounds. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Place zucchini, 2 tsp. olive oil, fiesta seasoning (reserve a pinch for corn), and a pinch of salt on one half of prepared baking sheet. Massage oil and seasonings into zucchini. Spread into an even layer on their side. -
2 Start the Zucchini and Chicken
Pat chicken dry. Season both sides with 1 tsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper.
Place on empty side of baking sheet.Roast in hot oven, 8 minutes.While zucchini and chicken roast, continue recipe. -
3 Finish the Zucchini and Chicken
Halve lime and juice.
Coarsely chop cilantro.In a mixing bowl, combine BBQ sauce, pesto (to taste), and 1 tsp. lime juice (reserve remaining for corn salsa). Set aside.After 8 minutes, carefully remove sheet from oven. Evenly top chicken with BBQ sauce mixture. Sheet will be hot! Use a utensil.Roast again in hot oven until zucchini is tender and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While zucchini and chicken roast, continue recipe. -
4 Make Corn Salsa and Finish Dish
Place corn in a microwave-safe bowl.
Microwave uncovered until heated through, 30-60 seconds.Carefully remove from microwave. Add 1 tsp. remaining lime juice, cilantro, remaining fiesta seasoning, and a pinch of salt. Stir to combine.To serve, top chicken with tortilla strips. Garnish zucchini with cheese and corn salsa. Bon appétit!
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