Meal Kit
Tilapia Piccata
with roasted zucchini
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia), Milk
- Calorie-Conscious
- Carb-Conscious
- Pescatarian
- Protein-Packed
- Keto-Friendly
- Gluten-Smart
Chef
Rachel Post
In Your Box (serves 2)
- 3 Zucchini
- 11 oz. Tilapia Fillets
- 1 oz. Shredded Parmesan Cheese
- 1 oz. Beurre Blanc Butter
- ½ oz. Capers
- 1 tsp. Potato Spice Seasoning
- ½ tsp. Garlic and Parsley Seasoning
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories330
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Carbohydrates13g
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Net Carbs9g
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Fat13g
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Protein41g
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Sodium1380mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Non-Stick Pan
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim zucchini ends and cut into 1/2" rounds. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Mince capers.Pat tilapia dry and season both sides with garlic and parsley seasoning, 1/4 tsp. salt, and a pinch of pepper. -
2 Start the Zucchini
Place zucchini on prepared baking sheet and toss with potato spice seasoning and Italian seasoning. Spread into an even layer.
Roast in hot oven, 8 minutes.While zucchini roasts, continue recipe. -
3 Cook the Tilapia
Place a large non-stick pan over medium heat and add 1 tsp. olive oil.
Add tilapia to hot pan and cook until fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. Transfer tilapia to a plate and tent with foil. Wipe pan clean and reserve. -
4 Finish the Zucchini
After 8 minutes, carefully remove sheet from oven and top zucchini evenly with cheese.
Roast again in hot oven until zucchini is tender and cheese is melted and browned, 8-10 minutes.Carefully remove from oven.While zucchini roasts, continue recipe. -
5 Make Sauce and Finish Dish
Return pan used to cook tilapia to medium heat. Add capers to hot pan and stir often, 1 minute.
Add butter and stir constantly until melted and combined, 30-60 seconds.Add 1 tsp. water and stir to combine.Remove from burner.Plate dish as pictured on front of card, topping tilapia with sauce. Bon appétit!
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