Express
Sheet Pan Crispy Parmesan Chicken
with roasted vegetables
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Over 30g protein
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 2 Russet Potatoes
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Broccoli Florets
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2 oz. Shredded Parmesan Cheese
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2 oz. Light Sour Cream
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⅘ oz. Lemon Garlic Butter
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¼ cup Italian Panko Blend
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0.42 oz. Mayonnaise
- 1 tsp. Seasoned Salt Blend
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) o30QDdP0
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Calories730
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Carbohydrates56g
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Net Carbs50g
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Fat35g
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Protein49g
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Sodium1940mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Potatoes
Cut potatoes into 2" wedges and pat dry.
Place wedges on prepared baking sheet and top with 2 tsp. olive oil, seasoned salt, and a pinch of pepper. Massage oil and seasonings into wedges and spread into an even layer.Roast in hot oven, 15 minutes.Carefully remove from oven and push to one third of sheet. Sheet will be hot! Use caution.While wedges roast, continue recipe. -
2 Prepare the Chicken
Combine panko and half the cheese (reserve remaining for topping) on a plate. Spread into an even layer.
Pat chicken dry. Evenly spread mayonnaise on one side of chicken. Place chicken, mayonnaise-side down, onto panko mixture, pressing gently to adhere. -
3 Add the Broccoli and Chicken
Break broccoli into bite-sized pieces using hands. Trim discolored ends, if necessary.
Place broccoli in center of baking sheet and top with 2 tsp. olive oil and a pinch of salt and pepper. Stir to combine. Sheet will be hot! Use a utensil.Place chicken, panko-side up, on empty side of baking sheet and spray with cooking spray. Evenly top with remaining cheese. -
4 Roast Meal, Make Crema, and Finish Dish
Roast in hot oven until potatoes and broccoli are tender and chicken reaches a minimum internal temperature of 165 degrees, 12-15 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While meal roasts, in a mixing bowl, combine sour cream, garlic and parsley seasoning, and a pinch of salt and pepper. Set aside.Carefully remove sheet from oven. Stir softened butter into broccoli until melted and combined. Sheet will be hot! Use a utensil.To serve, top potatoes with crema. Bon appétit!
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