Express
Sheet Pan Honey-Mustard Trout
with pommes Anna and broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk, Eggs
- Fiber-Rich
- Pescatarian
- Protein-Packed
- Gluten-Smart
Chef
Hannah Fenton
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 2 Russet Potatoes
- 10 oz. Steelhead Trout Filets
- 8 oz. Broccoli Florets
- 1½ fl. oz. Honey Dijon Mustard Dressing
- 1 oz. Shredded Asiago Cheese
- 1 oz. Creme Fraiche
- ¾ oz. Roasted Garlic & Herb Butter
- ½ tsp. Lemon N Herb Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories770
-
Carbohydrates54g
-
Net Carbs48g
-
Fat44g
-
Protein44g
-
Sodium1420mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
If using salmon, pat dry. Add salmon, skin-side up first to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
-
1 Prepare the Potatoes
Place butter in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until melted, 20-30 seconds.
Carefully remove from microwave. Set aside.Slice potatoes into 1/4'' rounds.Place potatoes on 1/3 of baking sheet. Toss with garlic salt, a pinch of pepper, and butter until coated. Shingle potatoes. -
2 Start the Vegetables
Place broccoli in middle of baking sheet. Toss with 2 tsp. olive oil and a pinch of salt. Spread into a single layer in center of sheet.
Roast vegetables in hot oven, 15 minutes.While vegetables roast, continue recipe. -
3 Add Trout and Finish Vegetables
Pat trout dry. Season flesh side with a pinch of salt and lemon n herb seasoning.
After 15 minutes, carefully remove sheet from oven and evenly top potatoes with cheese. Sheet will be hot! Use caution.Place trout on empty side of sheet and evenly top with 1 tsp. olive oil. Sheet will be hot! Use caution.Roast in hot oven until vegetables are tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.Carefully remove from oven.While trout and vegetables roast, continue recipe. -
4 Make Honey Mustard Cream and Finish Dish
In a mixing bowl, combine creme fraiche and dressing.
To serve, top trout with honey mustard cream. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
