Express
Sheet Pan Spicy Kung Pow Salmon
with garlic Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Sesame, Soy
- Calorie-Conscious
- Pescatarian
- Protein-Packed
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 9 oz. Salmon
- 8 oz. Brussels Sprouts
- 8 oz. Cooked White Rice
- 1 fl. oz. Kung Pao Sauce
- 2 Green Onions
- ⅓ oz. Butter
- ⅕ fl. oz. Tamari Soy Sauce
- 1 tsp. Minced Garlic and Chili Pepper
- ½ tsp. Garlic Salt
- 1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories570
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Carbohydrates41g
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Net Carbs36g
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Fat30g
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Protein33g
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Sodium1170mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Add chicken to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Add steaks to a medium non-stick pan with 2 tsp. olive oil over medium heat. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using trout, pat dry. Add trout, skin-side up first, to a medium non-stick pan over medium heat with 2 tsp. olive oil. Cook until trout reaches minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat salmon dry. Season flesh side with half the garlic salt (reserve remaining for Brussels sprouts) and a pinch of pepper. -
2 Start the Brussels Sprouts
Place Brussels sprouts on prepared baking sheet and toss with 2 tsp. olive oil, remaining garlic salt, and a pinch of pepper. Spread into a single layer, cut-side down.
Roast in hot oven, 5 minutes.Carefully remove from oven. -
3 Add the Salmon
Stir minced garlic and chili pepper (to taste) into Brussels sprouts and push to one side of sheet. Sheet will be hot! Use a utensil.
Place salmon, skin-side down, on empty side of sheet.Roast in hot oven until Brussels sprouts are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.Carefully remove sheet from oven. Stir softened butter and half the soy sauce (reserve remaining for rice) into Brussels sprouts until combined. Sheet will be hot! Use a utensil.While Brussels sprouts and salmon roast, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging.
Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes. Carefully remove from microwave. Rest, 2 minutes.Stir in a pinch of salt, white portions of green onions, and remaining soy sauce until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping salmon with kung pao sauce (to taste) and green portions of green onions. Garnish Brussels sprouts with sesame seeds. Bon appétit!
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