Oven-Ready
Shrimp and Orzo Alfredo with Butternut Squash
easy prep & pan included
Prep & Cook Time: 45-55 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Eggs, Wheat
Chef
Rachel Post
In Your Box (serves 2)
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8 oz. Shrimp
- 8 oz. Cubed Butternut Squash
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6 oz. Fully Cooked Orzo
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4 oz. Alfredo Sauce
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2 oz. Sour Cream
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½ oz. Crispy Fried Onions
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½ oz. Shredded Parmesan Cheese
- 2 tsp. Mirepoix Broth Concentrate
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories630
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Carbohydrates42g
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Net Carbs38g
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Fat36g
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Protein28g
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Sodium1940mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Bake the Butternut Squash
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Coat provided tray with cooking spray.
Combine butternut squash, 1/4 tsp. salt, 3 Tbsp. water, and 1 tsp. olive oil in provided tray.Bake uncovered in hot oven until squash begins to brown, 15-20 minutes. -
2 Add the Shrimp
Carefully remove from oven. Stir in Alfredo sauce, orzo, mirepoix base, and a pinch of pepper until combined.
If too dry, add 1 Tbsp. water. Tray will be hot! Use a utensil.Pat shrimp dry. Add to tray in a single layer. Top shrimp with 1 tsp. olive oil and a pinch of salt and pepper. -
3 Bake the Meal
Bake uncovered in hot oven until shrimp reaches a minimum internal temperature of 145 degrees, 12-15 minutes.
Carefully remove from oven. Stir in sour cream and a pinch of salt until combined. Garnish with Parmesan, crispy onions, and red pepper flakes (to taste). Bon appétit!
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