Oven-Ready
Smoked Gouda Meatloaves with Roasted Broccoli and Cauliflower
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
- 4 oz. Cauliflower Florets
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2 Smoked Gouda Slices
- 2 Tbsp. Worcestershire Sauce
- 0.95 oz. Ketchup Cup
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¼ cup Italian Panko Blend
- 2 tsp. Chopped Garlic
- ¼ oz. Dijon Mustard
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories550
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Carbohydrates20g
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Net Carbs16g
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Fat35g
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Protein38g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Bake the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Combine broccoli, cauliflower, 2 tsp. olive oil, and a pinch of salt and pepper in provided tray. Spread into an even layer.Bake uncovered in hot oven, 5 minutes. -
2 Add the Meatloaves
Carefully remove tray from oven. Stir garlic into vegetables and push to one side. Tray will be hot! Use a utensil.
In a mixing bowl, combine ground beef, half the Worcestershire (reserve remaining for topping), panko, 1/4 tsp. salt, and a pinch of pepper. Form ground beef mixture into evenly-sized loaves. Place meatloaves in empty space in tray.Combine remaining Worcestershire, mustard, and ketchup in another mixing bowl. Top meatloaves with mustard-ketchup sauce. -
3 Bake the Meatloaves
Bake uncovered in hot oven until loaves reach a minimum internal temperature of 160 degrees, 20-25 minutes.
Carefully remove tray from oven. Fold cheese slices and place on meatloaves.Bake again uncovered in hot oven until cheese is melted, 3-4 minutes.Carefully remove from oven. Bon appétit!
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