Express
Premium
Soy-Glazed Sirloin
with garlic butter broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- KETO-FRIENDLY
- GLUTEN-SMART
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Sirloin Steaks
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¾ fl. oz. Sweet & Thick Soy Sauce (GF)
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¾ oz. Roasted Garlic & Herb Butter
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⅗ oz. Butter
- 2 tsp. Chicken Broth Concentrate
- 2 Garlic Cloves
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
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2 tsp. Multicolor Sesame Seeds
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1 tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOk1J2Pm
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Calories610
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Carbohydrates20g
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Net Carbs15g
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Fat41g
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Protein42g
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Sodium1370mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Steaks
Pat steaks dry and season both sides with umami seasoning.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add steaks to hot pan and cook until steaks reach desired doneness, or 4-6 minutes per side for medium/medium-well.Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.Remove from burner. Transfer steaks to a plate and cover with foil. Rest, 3 minutes.While steaks cook, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Thinly slice garlic. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add broccoli, garlic, Asian garlic, ginger & chile seasoning (to taste), chicken base, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and stir occasionally until tender, 2-3 minutes.Remove from burner. Stir in garlic & herb butter until melted and combined.While broccoli cooks, continue recipe. -
4 Make Sauce and Finish Dish
Add soy sauce to a microwave-safe bowl. Microwave uncovered until hot, 15-30 seconds.
Carefully remove from microwave and stir in plain butter until melted and combined.Plate dish as pictured on front of card, topping steak with sauce. Garnish steak and broccoli with sesame seeds. Bon appétit!
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