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Spicy Seitan and Mushroom Bolognese
with Parmesan
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesOver 30g proteinVegetarian
Chef
Jimmy Shay
In Your Box (serves 2)
- 15 oz. Crushed Tomatoes
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10 oz. Cooked Spaghetti
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8 oz. Ground Seitan
- 4 oz. Button Mushrooms
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⅗ oz. Butter
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½ oz. Shredded Parmesan Cheese
- 2 tsp. Mirepoix Broth Concentrate
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates66g
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Net Carbs62g
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Fat15g
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Protein32g
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Sodium1210mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep
Cut mushrooms into quarters.
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2 Start sauce
Place a medium pot on medium heat. Add 2 tsp olive oil, mushrooms and cook until mushrooms are slightly browned. 2-3 minutes.
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3 Make sauce
Add crushed tomatoes, seitan, chili flake (to taste) , mirepoix broth, 1/4 tsp salt and a pinch of pepper. Cover and cook for 15 minutes.
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4 Plate the meal
When sauce is done. Add cooked spaghetti and butter. Stir and top with parmesan cheese.
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