Sticky Glazed Pork Tenderloin

with sesame broccoli

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 6 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Wheat, Soy

Calories Conscious
Carb Conscious
A note about serious food allergies

“Sticky” is something to avoid on yourself (and it's good to avoid those with “sticky fingers”) but what's bad for your hands is great for your taste buds. Case in point, this pork tenderloin is bathed and glazed in a thick, savory-sweet blend of chili and ponzu sauces, bringing out all sorts of flavors to tantalize. Broccoli sauteed with sesame oil and carrots are the perfect accompaniment, and won't mind if some of that sticky goodness spreads onto them as well.

In Your Box (serves 2)

  • 2 Green Onions
  • 8 oz. Carrot
  • 14 oz. Pork Tenderloin
  • 8 oz. Broccoli Florets
  • 0.17 fl. oz. Toasted Sesame Oil
  • 2 fl. oz. Sweet Chili Sauce
  • Info
    1 fl. oz. Ponzu Sauce
  • 1 tsp. Multicolor Sesame Seeds
  • Nutrition (per serving)

  • Calories
    505
  • Carbohydrates
    35g
  • Fat
    29g
  • Protein
    46g
  • Sodium
    1608mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Peel, trim, and cut carrot into ¼" slices on an angle. Trim and thinly slice green onions on an angle, keeping white and green portions separate. Pat pork tenderloin dry, and season all over with ¼ tsp. salt and ¼ tsp. pepper.

  • Step 2 - Cook the Pork Tenderloin
    2

    Cook the Pork Tenderloin

    Place a medium non-stick pan over medium-high heat. Add 2 tsp. olive oil and pork tenderloin to hot pan. Cook on three sides until well-browned, 2-3 minutes per side. Transfer pork tenderloin to prepared baking sheet. Roast in hot oven until pork tenderloin reaches a minimum internal temperature of 145 degrees, 10-12 minutes. Rest cooked pork 5 minutes, then slice. Reserve pan; no need to wipe clean. While pork roasts, cook carrots.

  • Step 3 - Cook the Carrot Slices
    3

    Cook the Carrot Slices

    Place a large non-stick pan over medium-high heat. Add 2 tsp. olive oil, carrot slices, and white portions of green onions to hot pan. Stir often until carrot slices are lightly browned, 2-3 minutes.

  • Step 4 - Cook the Broccoli
    4

    Cook the Broccoli

    Stir broccoli, sesame oil, ¼ tsp. salt, and a pinch of pepper into pan. Add ¼ cup water and cover. Cook until water is mostly evaporated and vegetables are tender, 2-3 minutes. Remove from burner and set aside.

  • Step 5 - Make Glaze and Finish Dish
    5

    Make Glaze and Finish Dish

    Return pan used to sear pork tenderloin to medium heat. Add sweet chili sauce, ponzu sauce, any accumulated juices from resting pork, and 2 Tbsp. water to hot pan and stir. Bring to a boil, then immediately remove from burner. Plate dish as pictured on front of card, drizzling sliced pork with glaze and garnishing vegetables with green portions of green onions and sesame seeds. Bon appétit!