Meal Kit

Sticky Glazed Pork Tenderloin

with sesame broccoli

Prep & Cook Time: 35-45 min.

Cook Within: 6 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Wheat, Soy

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

“Sticky” is something to avoid on yourself (and it's good to avoid those with “sticky fingers”) but what's bad for your hands is great for your taste buds. Case in point, this pork tenderloin is bathed and glazed in a thick, savory-sweet blend of chili and ponzu sauces, bringing out all sorts of flavors to tantalize. Broccoli sauteed with sesame oil and carrots are the perfect accompaniment, and won't mind if some of that sticky goodness spreads onto them as well.

In Your Box (serves 2)

  • 2 Green Onions
  • 8 oz. Carrot
  • 14 oz. Pork Tenderloin
  • 8 oz. Broccoli Florets
  • 0.17 fl. oz. Toasted Sesame Oil
  • 2 fl. oz. Sweet Chili Sauce
  • Info
    1 fl. oz. Ponzu with Lime
  • 1 tsp. Multicolor Sesame Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Peel, trim, and cut carrot into 1/4" slices on an angle.

    Trim and thinly slice green onions on an angle, keeping white and green portions separate.

    Pat pork tenderloin dry, and season all over with 1/4 tsp. salt and 1/4 tsp. pepper.

  2. 2

    Cook the Pork Tenderloin

    Place a medium non-stick pan over medium-high heat.

    Add 2 tsp. olive oil and pork tenderloin to hot pan. Cook on three sides until well-browned, 2-3 minutes per side.

    Transfer pork tenderloin to prepared baking sheet. Roast in hot oven until pork tenderloin reaches a minimum internal temperature of 145 degrees, 10-12 minutes.

    Rest cooked pork 5 minutes, then slice. Reserve pan; no need to wipe clean.

    While pork roasts, cook carrots.

  3. 3

    Cook the Carrot Slices

    Place a large non-stick pan over medium-high heat.

    Add 2 tsp. olive oil, carrot slices, and white portions of green onions to hot pan. Stir often until carrot slices are lightly browned, 2-3 minutes.

  4. 4

    Cook the Broccoli

    Stir broccoli, sesame oil, 1/4 tsp. salt, and a pinch of pepper into pan.

    Add 1/4 cup water and cover. Cook until water is mostly evaporated and vegetables are tender, 2-3 minutes.

    Remove from burner and set aside.

  5. 5

    Make Glaze and Finish Dish

    Return pan used to sear pork tenderloin to medium heat.

    Add sweet chili sauce, ponzu sauce, any accumulated juices from resting pork, and 2 Tbsp. water to hot pan and stir. Bring to a boil, then immediately remove from burner.

    Plate dish as pictured on front of card, drizzling sliced pork with glaze and garnishing vegetables with green portions of green onions and sesame seeds. Bon appétit!

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