Express
Sun-Dried Tomato Chicken
air fryer optional
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
Chef
Hannah Fenton
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 2 oz. Creme Fraiche
- 1 oz. Shredded Asiago Cheese
- 1 oz. Sun Dried Tomato Pesto
- 1 tsp. Garlic Pepper
- ½ tsp. Lemon N Herb Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates18g
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Net Carbs13g
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Fat31g
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Protein44g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Air Fryer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using filets mignon or sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Pat chicken dry and season both sides with garlic pepper and half the garlic salt (reserve remaining for broccoli). -
2 Cook the Broccoli
In a mixing bowl, toss broccoli with 1 Tbsp. olive oil, 2 tsp. water, remaining garlic salt, and half the lemon n herb seasoning (reserve remaining for crema).
Transfer broccoli to air fryer basket and air fry at 380 degrees until golden-brown, 6-8 minutes, shaking basket halfway through.Wipe bowl clean and reserve.Add cheese and cook until cheese is fully melted and starting to brown, 1-2 minutes.Carefully remove broccoli from air fryer.While broccoli cooks, continue recipe.Alternatively, pre-heat broiler. Place a large oven-safe non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes. Uncover, season with garlic salt, and stir occasionally until tender, 2-3 minutes. Remove from burner and sprinkle cheese over top. Broil under hot broiler until cheese is melted and golden, 1-2 minutes. -
3 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. -
4 Make Cremas and Finish Dish
In another mixing bowl, combine pesto, half the creme fraiche (reserve remaining for other crema), and 2 tsp. water. Set aside.
In reserved mixing bowl, combine remaining creme fraiche, remaining lemon n herb seasoning, and 2 tsp. water. Set aside.Plate dish as pictured on front of card, topping broccoli with lemon crema and garnishing chicken with pesto crema. Slice chicken, if desired. Bon appétit!
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