Meatlovers! Cook proteins in a large non-stick pan over medium heat with 1 tsp. olive oil. If using chicken breasts, pat dry, and season both sides with a pinch of salt and pepper. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side. If using Beyond sausage, crumble into bite-sized pieces. Cook, breaking up with a spoon, until warmed through, 6-8 minutes. Vegetarian sausage will not brown. If using shrimp, cook undisturbed until seared on one side, 2-3 minutes. Flip, and cook until shrimp reaches minimum internal temperature, 1-2 minutes. Add to pasta as desired.