Oven-Ready
Premium
Sweet and Sour Pork Medallions
with peppers, broccoli, and rice
Prep & Cook Time: 25-35 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
- GLUTEN-SMART
Chef
Tom Scodari
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 8½ oz. Cooked Jasmine Rice
- 4 oz. Mixed Diced Peppers
- 4 oz. Broccoli Florets
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2½ fl. oz. Sweet and Sour Sauce
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⅕ fl. oz. Tamari Soy Sauce
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
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1 tsp. Multicolor Sesame Seeds
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOL8wvO8
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Calories560
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Carbohydrates64g
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Net Carbs60g
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Fat14g
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Protein42g
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Sodium1180mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Break broccoli into bite-sized pieces using hands.
In provided tray, combine broccoli, peppers (if you receive a whole bell pepper, cut into 1/2" dice), a pinch of salt, and 1 tsp. olive oil. Spread into an even layer.Bake uncovered in hot oven until tender, 15-20 minutes.While vegetables bake, continue recipe. -
2 Add the Pork
Pat pork medallions dry and season both sides with a pinch of salt and Asian garlic, ginger & chile seasoning (use less if spice-averse).
If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick.Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add pork to hot pan and cook undisturbed until browned on one side, 2-3 minutes. Pork will finish cooking in a later step.Remove from burner.Carefully remove tray from oven and push vegetables to one side of tray. Transfer pork, seared-side up, to now-empty side of tray. Tray will be hot! Use a utensil.Top pork and vegetables with sweet and sour sauce, soy sauce, and red pepper flakes (use less if spice-averse). -
3 Bake Meal and Heat Rice
Bake uncovered in hot oven until vegetables are tender and pork reaches a minimum internal temperature of 145 degrees, 6-8 minutes.
Pork medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Carefully remove from oven. Rest, 3 minutes.While meal bakes, carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice and a 1/4 tsp. salt in a microwave-safe bowl.Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.To serve, top rice with vegetables and pork. Garnish pork with sauce from tray and sesame seeds. Bon appétit!
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