Sweet Kale Chopped Salad & Chicken
with 2 ready-to-cook chicken breasts
Prep & Cook Time: 5-10 min.
Cook Within: 3 days
Difficulty Level: Easy
Spice Level: Not Spicy
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
Nutrition (per serving) zPae1ZPv
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
Refrigerate until use.Remove all salad ingredients from packaging and gently stir or toss with dressing to combine. Once cool enough to handle, slice chicken into 1/2" slices, if desired, and top salad with chicken. Bon appétit!
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