Meal Kit
Thai Fish Cakes
with miso slaw and sweet chili sauce
Prep & Cook Time: 35-45 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Tilapia), Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
Take your taste buds on an all-expenses-paid vacation to Thailand with our version of rich, crispy fish cakes. Flaky tilapia is combined with cracker crumbs and Asian spices, then pan-fried until tender on the inside and crunchy on the outside. Paired with a miso slaw, this healthy dish will satisfy your taste for global flavors.
In Your Box (serves 2)
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11 oz. Tilapia Fillets
- 8 oz. Slaw Mix
- 2 oz. Sweet Chili Sauce
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2 oz. Miso Dressing
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1.26 oz. Mayonnaise
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4 Saltine Crackers
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPE29yqK
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Calories590
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Carbohydrates32g
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Net Carbs29g
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Fat36g
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Protein35g
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Sodium1630mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using mahi-mahi, follow same instructions as tilapia, cooking until mahi-mahi reaches minimum internal temperature.
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1 Roast the Fish
Pat tilapia dry. Place on prepared baking sheet and drizzle with 1 tsp. olive oil.
Roast in hot oven until tilapia reaches a minimum internal temperature of 145 degrees, 12-14 minutes.Transfer tilapia to a mixing bowl and let cool, 5 minutes.While fish roasts, prepare ingredients. -
2 Prepare the Ingredients
Finely crush crackers.
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3 Mix the Slaw
In another mixing bowl, combine slaw mix and miso dressing. Set aside.
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4 Make the Fish Cakes
Once tilapia has cooled, lightly shred fillets into small pieces. Add crushed crackers, seasoning blend, mayonnaise, and a pinch of salt and pepper to bowl and thoroughly combine. Set aside, 5 minutes.
After 5 minutes, stir until slightly sticky mixture forms. Form into four evenly-sized fish cakes, about 4" in diameter. -
5 Cook Fish Cakes and Finish Dish
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add fish cakes to hot pan and cook until browned and warm throughout, 3-4 minutes per side. Be gentle when flipping cakes.
Remove from burner.Plate dish as pictured on front of card, serving fish cakes with sweet chili sauce (to taste). Bon appétit!
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