Express
Truffle Butter Chicken
with goat cheese green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Ryan Pugh
Richness and creaminess abound in this quick and easy meal that tastes like it cost an arm and a leg and took hours of long work. Green beans are topped with tart and garlicky goat cheese, bringing the legumes from ordinary to magical. And the umami burst of truffle butter melts over the chicken like it was born to, bringing beautiful deep flavors to every bite.
In Your Box (serves 2)
- 12 oz. Green Beans
- 12 oz. Boneless Skinless Chicken Breasts
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1 oz. Garlic & Herb Goat Cheese
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⅘ oz. Truffle Butter
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½ oz. Crispy Onions
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3Dk6vOj
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Calories500
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Carbohydrates17g
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Net Carbs12g
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Fat29g
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Protein41g
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Sodium1390mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork medallions, pat dry. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. Cook until pork reaches minimum internal temperature, 3-5 minutes per side. Rest, 3 minutes. Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.
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If using sirloin steaks or NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken to hot pan and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Prepare the Green Beans
Trim ends off green beans, if necessary.
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3 Cook the Green Beans
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add green beans and cook, 1 minute.Add 1/4 cup water, 1/2 tsp. salt, and a pinch of pepper. Cover and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes. Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with butter (to taste) and garnishing green beans with cheese (crumbling if necessary) and crispy onions. Bon appétit!
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