Express
Tuscan-Style Prosciutto and White Bean Stew
with kale
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 15 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 15 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 15 oz. Cannellini Beans
- 4 oz. Fire Roasted Diced Tomatoes
- 3 oz. Shredded Kale
- 2 oz. Prosciutto
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1 oz. Shredded Asiago Cheese
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1 oz. Cream Cheese
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½ oz. Flour
- 2 tsp. Chicken Broth Concentrate
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates50g
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Net Carbs47g
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Fat16g
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Protein28g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
- 1 Medium Pot
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Crisp the Prosciutto
Line a plate with a paper towel. Remove prosciutto from refrigerator.
Place a large non-stick pan over medium heat and add 1/2 tsp. olive oil. Working in batches, add prosciutto to hot pan in a single layer. Cook until crispy, 1-2 minutes per side.Remove from burner. Transfer prosciutto to towel-lined plate. Once cool enough to handle, break into bite-sized pieces.While prosciutto crisps, continue recipe. -
2 Cook Kale and Prepare Ingredients
Place a medium pot over medium heat and add 1 tsp. olive oil. Add kale to hot pot and stir occasionally until kale begins to wilt, 1-2 minutes.
While kale cooks, in a mixing bowl, combine flour and tomatoes until no dry flour remains.Drain and rinse beans. -
3 Add the Broth and Beans
Add tomato mixture, garlic pepper, chicken base, and a pinch of salt to hot pot. Stir occasionally, 1 minute.
Stir in beans, 1 cup water, and cream cheese. Bring to a simmer.Once simmering, stir occasionally until cream cheese is melted and combined and stew is slightly thickened, 2-3 minutes.Remove from burner. -
4 Finish the Dish
Add half the crisped prosciutto (reserve remaining for garnish) and stir to combine.
Plate dish as pictured on front of card, garnishing with remaining prosciutto and shredded cheese. Bon appétit!
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