Wild Rice and Brussels Sprouts Harvest Bowl

with fig-balsamic vinaigrette

Prep & Cook Time: 30-40 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat, Soy, Tree Nuts

Vegetarian
A note about serious food allergies

So, it’s the middle of February and that New Year's resolution to go to the gym and eat healthy is looking about as dated as writing 2018 on your checks. (Or as dated as having a checkbook!) What happened to that get healthy spirit you had on January 2nd? This rice bowl will get you back on that resolution track, with flavor to spare. Brussels sprouts, apples, and wild rice are flavored with a sweet tangy fig balsamic dressing and topped with goat cheese, almonds, and cranberries. Don't give up on your resolutions yet… that's for March!

Tip: Leave the goat cheese in the fridge until you'll ready to use it; cold goat cheese will be easier to crumble and work with.

In Your Box (serves 2)

  • Info
    ¾ cup Seasoned Wild Rice Blend
  • 8 oz. Brussels Sprouts
  • 1 Fuji Apple
  • ½ oz. Dried Cranberries
  • 1 fl. oz. Balsamic Vinegar
  • 1 Tbsp. Fig Preserves
  • Info
    ½ oz. Sliced Almonds
  • Info
    1 oz. Goat Cheese

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    642
  • Carbohydrates
    86g
  • Fat
    28g
  • Protein
    12g
  • Sodium
    1648mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Pot
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Cook the Wild Rice
    1

    Cook the Wild Rice

    Bring a medium pot with wild rice and 1½ cup water to a boil. Lower to a simmer, cover, and cook until tender, 20-23 minutes. If water remains after 23 minutes, keep cooking an additional 5 minutes. Remove from burner and set aside covered. While rice cooks, prepare ingredients.

  • Step 2 - Prepare the Ingredients
    2

    Prepare the Ingredients

    Trim bottoms off Brussels sprouts and thinly slice. Quarter apple and remove core. Cut into ½" dice. Coarsely chop cranberries.

  • Step 3 - Make Vinaigrette and Toast Almonds
    3

    Make Vinaigrette and Toast Almonds

    Combine balsamic vinegar, 2 Tbsp. olive oil, fig spread, ¼ tsp. salt, and a pinch of pepper in a mixing bowl. Set aside. Place a large non-stick pan over medium heat. Add almonds to hot, dry pan and stir constantly until lightly toasted, 1-3 minutes. Once toasted, immediately transfer almonds to a plate. Wipe pan clean and reserve.

  • Step 4 - Cook the Brussels Sprouts and Apple
    4

    Cook the Brussels Sprouts and Apple

    Return pan used to toast almonds to medium heat. Add 1 Tbsp. olive oil, Brussels sprouts, and apple to hot pan. Stir occasionally until both are lightly browned and Brussels are tender, 7-9 minutes. Remove from burner. Season with ½ tsp. salt and ¼ tsp. pepper.

  • Step 5 - Finish the Dish
    5

    Finish the Dish

    Remove goat cheese from refrigerator. Plate dish as pictured on front of card, placing Brussels sprouts and apples over rice and pouring vinaigrette (to taste) over bowl. Garnish with almonds, cranberries, and goat cheese (crumbling with your hands if needed). Bon appétit!

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