Wild Rice and Brussels Sprouts Harvest Bowl

with fig-balsamic vinaigrette

$9.95 per serving

Prep & Cook Time: 30-40 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat, Soy, Tree Nuts

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A note about serious food allergies

So, it’s the middle of February and that New Year's resolution to go to the gym and eat healthily is looking about as dated as writing 2017 on your checks. (Or as dated as having a checkbook!) What happened to that get healthy spirit you had on January 2nd? This rice bowl will get you back on that resolution track, with flavor to spare. Brussels sprouts, apples, and wild rice are flavored with a sweet tangy fig balsamic dressing and topped with goat cheese, almonds, and cranberries. Don't give up on your resolutions yet… that's for March!

In Your Box (serves 2)

  • Info
    ¾ cup Seasoned Wild Rice Blend
  • 8 oz. Brussels Sprouts
  • 1 Fuji Apple
  • ½ oz. Dried Cranberries
  • 1 fl. oz. Balsamic Vinegar
  • 1 Tbsp. Fig Preserves
  • Info
    ½ oz. Sliced Almonds
  • Info
    1 oz. Goat Cheese
  • Nutrition (per serving)

  • Calories
    614
  • Carbohydrates
    81g
  • Fat
    28g
  • Protein
    11g
  • Sodium
    1582mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Pot
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Cook the Wild Rice
    1

    Cook the Wild Rice

    Bring a medium pot with wild rice and 1½ cup water to a boil. Lower to a simmer, cover, and cook until tender, 20-23 minutes. Remove from burner, fluff with a fork, and set aside covered. While rice cooks, prepare ingredients.

  • Step 2 - Prepare the Ingredients
    2

    Prepare the Ingredients

    Trim bottoms off Brussels sprouts and thinly slice. Quarter apple and remove core. Cut into ½" dice. Coarsely chop cranberries.

  • Step 3 - Make Vinaigrette and Toast Almonds
    3

    Make Vinaigrette and Toast Almonds

    Combine balsamic vinegar, 2 Tbsp. olive oil, fig spread, ¼ tsp. salt, and a pinch of pepper in a mixing bowl. Place a large non-stick pan over medium heat. Add almonds to hot, dry pan and stir constantly until lightly toasted, 1-3 minutes. Immediately transfer almonds to a plate. Wipe pan clean and reserve.

  • Step 4 - Cook the Brussels Sprouts and Apple
    4

    Cook the Brussels Sprouts and Apple

    Return pan used to toast almonds to medium heat. Add 1 Tbsp. olive oil, Brussels sprouts, and apple to hot pan. Stir occasionally until both are lightly browned and Brussels are tender, 8-10 minutes. Remove from burner. Season with ½ tsp. salt and ¼ tsp. pepper.

  • Step 5 - Finish the Dish
    5

    Finish the Dish

    Plate dish as pictured on front of card, placing Brussels sprouts and apples over rice and pouring vinaigrette (to taste) over vegetables. Garnish with almonds, cranberries, and goat cheese. Bon appétit!