Express
One Pan
Za'atar Chickpea Tacos
topped with feta and tomato salad
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Sesame
- Fiber-Rich
- Vegetarian
Chef
Laura Alpern
In Your Box (serves 2)
- 15½ oz. Canned Chickpeas
- 6 Small Flour Tortillas
- 1 Roma Tomato
- 1 Persian Cucumber
- 2 oz. Tzatziki Cup
- 1½ oz. Greek Feta Dressing
- 1 oz. Baby Arugula
- 1 oz. Red Pepper Pesto
- ½ oz. Crumbled Feta Cheese
- ½ oz. Pita Chips
- 1 tsp. Za'atar Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving)
-
Calories680
-
Carbohydrates86g
-
Net Carbs75g
-
Fat29g
-
Protein21g
-
Sodium1760mg
Recipe Steps
You Will Need
- Salt
- Olive Oil
- 1 Microwave
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
-
If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
-
If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
-
If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
-
Add protein to meal as desired.
-
1 Prepare the Ingredients
Drain and rinse chickpeas in a colander/strainer.
Trim cucumber, peel if desired, halve lengthwise, then thinly cut into half-moons.Core tomato and cut into 1/4" dice.Stem dill. -
2 Cook the Chickpeas
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add chickpeas, za'atar seasoning, and 1/4 tsp. salt to hot pan. Stir occasionally until chickpeas are heated through and slightly browned, 3-5 minutes.Remove from burner and stir in pesto until combined.While chickpeas cook, continue recipe. -
3 Assemble the Salad
In a mixing bowl, combine tomatoes, cucumbers, arugula, dressing, 1 tsp. dill (to taste), and pinch of salt. Set aside.
-
4 Heat Tortillas and Finish Dish
Wrap tortillas in a damp paper towel. If tortillas come folded, keep folded. Microwave until heated through, 30-60 seconds.
Carefully remove from microwave.Plate dish as pictured on front of card, filling tortillas with chickpeas, salad, cheese, tzatziki, and pita chips. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
