Pat proteins dry, and season both sides with a pinch of salt and pepper. Cook protein in a medium non-stick pan over medium-high heat with 1 tsp. olive oil.
If using chicken breasts, cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
If using filets mignon, cook until steaks reach minimum internal temperature, 4-6 minutes per side. Rest, 3 minutes.
If using pork chops, cook until pork reaches minimum internal temperature, 5-7 minutes per side. Rest, 3 minutes.
If using ahi tuna, cook until tuna reaches minimum internal temperature, 4-5 minutes per side. Tuna is often enjoyed medium-rare (pink in the middle). For medium-rare, cook 1-2 minutes per side. Consuming raw or undercooked tuna may increase your risk for food-borne illness.