15 Minute Meal Kit

Apricot-Mustard Glazed Salmon with Parmesan-Broccoli

ready in 15 minutes

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Fish

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 1 oz. Apricot Preserves
  • ½ oz. Dijon Mustard
  • 12 oz. Broccoli Florets
  • Info
    ½ oz. Grated Parmesan
  • 2 oz. Sliced Red Onion
  • ½ tsp. Seasoned Salt Blend

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    539
  • Carbohydrates
    21g
  • Fat
    32g
  • Protein
    43g
  • Sodium
    1075mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    start the salmon

    Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper. Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side. Remove from burner. While salmon cooks, cook vegetables.

  2. 2

    cook the broccoli

    Place a medium oven-safe non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, onions, and seasoning blend to hot pan and stir occasionally until tender, 5-7 minutes.

  3. 3

    finish the salmon

    add dijon, apricot, and ¼ cup water to pan with salmon. simmer 1 minute until slightly thickened.

  4. 4

    finish the dish

    plate as shown.

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