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Apricot-Mustard Glazed Salmon with Parmesan-Broccoli
ready in 15 minutes
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
Chef
David Padilla
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 12 oz. Broccoli Florets
- 2 oz. Sliced Red Onion
- 1 oz. Apricot Preserves
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½ oz. Grated Parmesan
- ½ oz. Dijon Mustard
- ½ tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates24g
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Net Carbs19g
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Fat32g
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Protein42g
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Sodium1090mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 start the salmon
Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add salmon, skin-side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side. Remove from burner.While salmon cooks, cook vegetables. -
2 cook the broccoli
Place a medium oven-safe non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, onions, and seasoning blend to hot pan and stir occasionally until tender, 5-7 minutes.
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3 finish the salmon
add dijon, apricot, and 1/4 cup water to pan with salmon. simmer 1 minute until slightly thickened.
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4 finish the dish
plate as shown.
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