Oven-Ready
Arrabbiata Turkey Meatloaf with Parmesan Garlic Broccoli
easy prep & pan included
Prep & Cook Time: 40-50 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Ground Turkey
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1 oz. Sour Cream
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1 oz. Shredded Parmesan Cheese
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1 Tbsp. Arrabbiata Pesto
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2 Tbsp. Italian Panko Blend
- 0.14 oz. Lemon Juice
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) BqBz0Kqm
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Calories490
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Carbohydrates19g
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Net Carbs14g
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Fat27g
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Protein43g
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Sodium1320mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Break broccoli into bite-sized pieces.Combine broccoli, 2 tsp. olive oil, half the garlic salt (reserve remaining for meatloaves), and a pinch of salt and pepper in provided tray. Spread into a single layer and cover with foil.Bake covered in hot oven, 5 minutes. -
2 Add the Meatloaves
Carefully, remove tray from oven and remove foil. Push broccoli to one side. Tray will be hot! Use a utensil!
Combine turkey, panko, remaining garlic salt, and a pinch of salt and pepper in a mixing bowl.Form turkey mixture into two meatloaves and place in empty half of tray. -
3 Bake the Dish
Bake again uncovered until broccoli is tender and turkey reaches a minimum internal temperature of 165 degrees, 30-32 minutes.
In another mixing bowl, combine sour cream, pesto, and a pinch of salt.Carefully remove tray from oven. Garnish meatloaves with sour cream-pesto. Top broccoli with lemon juice and cheese. Bon appétit!
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