Express
Bavarian Mustard Chicken Salad
with apples, cabbage, and blue cheese
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Soy
- Calorie-Conscious
- Fiber-Rich
- Protein-Packed
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 1 Fuji Apple
- 4 oz. Slaw Mix
- 3 oz. Shredded Red Cabbage
- 1½ fl. oz. Buttermilk Ranch Dressing
- 1 fl. oz. Brewpub Style Mustard
- 1 oz. Baby Arugula
- ¼ cup Panko Breadcrumbs
- ½ oz. Blue Cheese Crumbles
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates36g
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Net Carbs31g
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Fat25g
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Protein34g
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Sodium1120mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Chicken
Place panko on a plate and spread into a single layer.
Pat chicken dry. Season both sides with 1/4 tsp. salt and 1/4 tsp. pepper. Evenly top one side with 1 tsp. mustard (reserve remaining for garnish).Place chicken, mustard-side down, onto plate with panko, pressing gently to adhere to one side. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add chicken to hot pan, panko-side down. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner.While chicken cooks, continue recipe. -
3 Prepare the Apple
Quarter apple and remove core. Cut into 1/4" dice.
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4 Assemble Salad and Finish Dish
In a mixing bowl, combine slaw mix, cabbage, arugula, dressing, apples, cheese (to taste), and a pinch of salt and pepper.
Plate dish as pictured on front of card, topping chicken with remaining mustard (using a new utensil, do not cross contaminate). Slice chicken, if desired. Bon appétit!
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