Fast & Fresh
Premium
BBQ Chicken
with mashed potatoes and green beans
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Sarah Thomsen
Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!
In Your Box (serves 2)
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10 oz. Mashed Potatoes
- 8 oz. Fully Cooked Seared Chicken Breasts
- 4 oz. Trimmed Green Beans
- 2 oz. Smoky BBQ Sauce
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¾ oz. Roasted Garlic & Herb Butter
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½ oz. Crispy Jalapenos
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates44g
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Net Carbs39g
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Fat21g
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Protein30g
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Sodium1290mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Microwave Instructions
Thoroughly rinse any fresh produce and pat dry. Pat chicken dry.
Place green beans, a pinch of salt, and 2 tsp. water in provided tray. Cover tray with a damp paper towel. Microwave until tender, 3-4 minutes.Carefully remove tray from microwave. Push green beans to one side of tray. Add mashed potatoes, butter, and a pinch of salt to empty side and vigorously stir to combine. Top green beans with chicken, then add BBQ sauce. Microwave uncovered until chicken and mashed potatoes are heated through, 4-5 minutes.Carefully remove tray from microwave.To serve, garnish chicken with crispy jalapeños (to taste). Bon appétit! -
2 Oven Instructions
Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry. Pat chicken dry.
Place green beans, a pinch of salt, and 2 tsp. water in provided tray. Place tray on baking sheet and cover with foil. Bake covered in hot oven until tender, 18-20 minutes.Carefully remove tray from oven. Push green beans to one side of tray. Add mashed potatoes, butter, and a pinch of salt to empty side and vigorously stir to combine. Top green beans with chicken, then add BBQ sauce. Place tray on baking sheet again and cover with foil. Bake covered in hot oven until chicken and potatoes are warmed through, 8-10 minutes.Carefully remove tray from oven.To serve, garnish chicken with crispy jalapeños (to taste). Bon appétit!
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