Fast & Fresh Plus

BBQ Chicken

with mashed potatoes and green beans

Prep & Cook Time: 25-35 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Milk, Wheat

Calories Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Fast & Fresh meals combine Home Chef's freshest ingredients with speedy preparation. Assemble the meal and heat in the microwave for a delicious meal in minutes! Fast & Fresh saves time and minimizes cleanup without sacrificing flavor. Heat in the microwave or oven! Enjoy!

In Your Box (serves 2)

  • Info
    10 oz. Mashed Potatoes
  • 8 oz. Fully Cooked Seared Chicken Breasts
  • 4 oz. Trimmed Green Beans
  • 2 oz. Smoky BBQ Sauce
  • Info
    ¾ oz. Roasted Garlic & Herb Butter
  • Info
    ½ oz. Crispy Jalapeños

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    470
  • Carbohydrates
    44g
  • Fat
    21g
  • Protein
    30g
  • Sodium
    1290mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Microwave Instructions

    Thoroughly rinse any fresh produce and pat dry. Pat chicken dry.

    Place green beans, a pinch of salt, and 2 tsp. water in provided tray. Cover tray with a damp paper towel. Microwave until tender, 3-4 minutes.

    Carefully remove tray from microwave. Push green beans to one side of tray. Add mashed potatoes, butter, and a pinch of salt to empty side and vigorously stir to combine. Top green beans with chicken, then add BBQ sauce. Microwave uncovered until chicken and mashed potatoes are heated through, 4-5 minutes.

    Carefully remove tray from microwave.

    To serve, garnish chicken with crispy jalapeños (to taste). Bon appétit!

  2. 2

    Oven Instructions

    Turn oven on to 375 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry. Pat chicken dry.

    Place green beans, a pinch of salt, and 2 tsp. water in provided tray. Place tray on baking sheet and cover with foil. Bake covered in hot oven until tender, 18-20 minutes.

    Carefully remove tray from oven. Push green beans to one side of tray. Add mashed potatoes, butter, and a pinch of salt to empty side and vigorously stir to combine. Top green beans with chicken, then add BBQ sauce. Place tray on baking sheet again and cover with foil. Bake covered in hot oven until chicken and potatoes are warmed through, 8-10 minutes.

    Carefully remove tray from oven.

    To serve, garnish chicken with crispy jalapeños (to taste). Bon appétit!

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