Express
BBQ Chicken Mini-Flatbreads with Ranch Dressing
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Soy
Chef
David Padilla
Turn off that oven! The new Fresh and Easy express meals offer the same delicious, divine, and delectable flavors you've grown accustomed to, but in much, much less time. How much less time? We're talking 15 minutes or less. Plus, you'll learn some new fancy cooking skills to impress friends and family. Sharpen that knife and get ready!
In Your Box (serves 2)
- 12 oz. Diced Chicken Tenderloin
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4 Mini Naan Flatbreads
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2 oz. Shredded Cheddar Cheese
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2 oz. Balsamic Onions
- 1½ oz. BBQ Sauce
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1½ oz. Buttermilk Ranch Dressing
- ½ oz. Baby Arugula
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories810
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Carbohydrates64g
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Net Carbs63g
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Fat35g
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Protein54g
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Sodium1480mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Pat diced chicken dry, and season all over with a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add diced chicken and balsamic onions to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.While chicken cooks, par-bake flatbreads. -
2 Par-Bake the Flatbreads
Place flatbreads on prepared baking sheet, flat side up.
Broil until hot broiler until beginning to brown around edges, 1-2 minutes.Don't text and broil! Keep an eye on oven as flatbreads may burn easily under broiler. -
3 Assemble and Bake the Flatbreads
Carefully, flip flatbreads. Top evenly with BBQ sauce, chicken-onion mixture, and cheese.
Broil again until cheese is melted, 1-2 minutes. -
4 Finish the Dish
Plate dish as pictured on front of card, drizzling dressing over flatbreads and garnishing with arugula. Bon appétit!
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