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Liege Belgian Waffle & Magic Mango Smoothie

breakfast duo

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Tree Nuts (Coconuts), Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

These yummy extras are the perfect way to keep your fridge stocked morning, noon, and night. Start your day with our protein-packed burritos, add on a loaf of scrumptious bread, or try one of our many other options. And how could we forget dessert? Indulge with our delectable, perfectly portioned treats! There's always something new, so let your cravings lead the way.

In Your Box (serves 2)

  • Info
    2 Magic Mango Smoothie
  • Info
    8 oz. Belgian Waffle

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    570
  • Carbohydrates
    72g
  • Net Carbs
    67g
  • Fat
    27g
  • Protein
    9g
  • Sodium
    510mg

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Waffle Instructions

    Refrigerate until use. If frozen, thaw in refrigerator, 60 minutes.

    If serving cold: Unwrap waffles from packaging. Bon appétit!

    If using microwave: Unwrap waffles from packaging. Place waffles on microwave-safe plate and microwave until warmed through, 45 seconds. Remove from microwave. Bon appétit!

    If using oven: Preheat oven to 300 degrees. Unwrap waffles from packaging. Place waffles on a baking sheet and bake uncovered in hot oven until warmed through, 90 seconds. Remove from oven. Bon appétit!

  2. 2

    Smoothie Instructions

    Refrigerate until use.

    Shake well before drinking. Bon appétit!

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