Meat lovers! Cook proteins in a large non-stick pan over medium-high heat. If using ground beef, cook with a pinch of salt and pepper , breaking up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes. If using ground turkey, cook with 1/4 tsp. salt and a pinch of pepper breaking up meat until no pink remains and turkey reaches a minimum internal temperature of 165 degrees, 7-9 minutes.