Meal Kit

Blackened Fried Tilapia Bowl

with sautéed poblanos and chili lime crema

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Fish, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 2 Green Onion
  • 1 Red Onion
  • 1 Zucchini
  • 1 Poblano Pepper
  • Info
    4 oz. Garlic Lime Crema
  • 1 Tbsp. Blackening Seasoning
  • Info
    ⅓ cup Tempura Mix
  • 6 fl. oz. Canola Oil
  • ¾ cup Jasmine Rice
  • Info
    12 oz. Tilapia Fillets

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1


    Chop red onion 1 inch strips Chop zucchini half moons Trim and thinly slice green onions on an angle, keeping white and green portions separate. Chop poblanos 1 inch strips

  2. 2

    Cook Rice

    "Bring a small pot with jasmine rice and 1½ cup water to a boil. Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes. Remove from burner and stir in green onion bottoms. Set aside. While rice cooks, prepare ingredients."

  3. 3

    Cook Vegetables

    Heat a medium nonstick pan over medium high heat. Add 1 tsp olive oil. Add peppers, onions, zucchini, ¼ tsp salt and a pinch of pepper. Cook until pepper is softened, 5-7 minutes. Transfer to a plate. Wipe pan clean.

  4. 4

    Cook Fish

    Pat tilapia dry, and season both sides with blackening seasoning, ¼ tsp salt and a pinch of pepper. Heat oil. Test oil temperature by adding a pinch of flour to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool. If it doesn't brown, increase heat. Cook tilapia

  5. 5

    Finish The Dish

    Garnish with green onion tops and lime crema.

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