Meal Kit
Blackened Fried Tilapia Bowl
with sautéed poblanos and chili lime crema
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia), Milk, Eggs, Wheat
Chef
Jimmy Cababa
In Your Box (serves 2)
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12 oz. Tilapia Fillets
- 1 Onion
- 1 Zucchini
- 6 fl. oz. Canola Oil
- ¾ cup Jasmine Rice
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4 oz. Garlic Lime Crema
- 1 Poblano Pepper
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⅓ cup Tempura Mix
- 2 Green Onion
- 1 Tbsp. Blackening Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories860
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Carbohydrates97g
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Net Carbs92g
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Fat34g
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Protein43g
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Sodium1350mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep
Chop red onion 1 inch strips
Chop zucchini half moonsTrim and thinly slice green onions on an angle, keeping white and green portions separate.Chop poblanos 1 inch strips -
2 Cook Rice
"Bring a small pot with jasmine rice and 11/2 cup water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes.Remove from burner and stir in green onion bottoms. Set aside.While rice cooks, prepare ingredients." -
3 Cook Vegetables
Heat a medium nonstick pan over medium high heat. Add 1 tsp olive oil. Add peppers, onions, zucchini, 1/4 tsp salt and a pinch of pepper. Cook until pepper is softened, 5-7 minutes. Transfer to a plate. Wipe pan clean.
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4 Cook Fish
Pat tilapia dry, and season both sides with blackening seasoning, 1/4 tsp salt and a pinch of pepper.
Heat oil. Test oil temperature by adding a pinch of flour to it. It should sizzle gently. If it browns immediately, turn heat down and let oil cool. If it doesn't brown, increase heat.Cook tilapia -
5 Finish The Dish
Garnish with green onion tops and lime crema.
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