Meal Kit

Broccoli and Cheddar Flatbread

with arugula

Prep & Cook Time: 30-40 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Medium

Contains: Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

You can picture it in your mind's eye, or, in this case, stomach: a bowl (sometimes made of bread!) with rich and creamy cheese and broccoli soup, warming and classic. Now, clear your mind. Nope, stop thinking about when the car payment's due… mind clear? Look upon this and see your picture transformed. A meal (definitely made with bread!) where your soup is made into something even better, with hot sauce and peppery arugula bringing in complex notes and flavors.

In Your Box (serves 2)

  • Info
    2 Naan Flatbreads
  • Info
    3 oz. Shredded Cheddar Cheese
  • ¼ tsp. Red Pepper Flakes
  • 1 tsp. Frank's RedHot Sauce
  • ½ oz. Baby Arugula
  • 2 Garlic Cloves
  • 1 Yellow Onion
  • 8 oz. Broccoli Florets
  • Info
    2 oz. Light Cream Cheese

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Bake the Flatbreads

    Place flatbreads directly on oven rack and bake in hot oven until lightly browned, 6-8 minutes.

    While flatbreads bake, prepare ingredients.

  2. 2

    Prepare the Ingredients

    Halve and peel onion. Cut halves into 1/4" dice.

    Cut broccoli into bite-sized pieces, if necessary.

    Mince garlic.

  3. 3

    Roast the Broccoli

    Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil, garlic, and a pinch of salt and pepper.

    Spread into a single layer. Roast until starting to brown, 8-10 minutes.

    Top broccoli with 1/3 the cheddar cheese (reserve remaining for sauce). Roast again until broccoli is tender and cheese is melted, 2-3 minutes.

    While broccoli roasts, make sauce.

  4. 4

    Make the Cheese Sauce

    Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add onion to hot pan and stir occasionally until softened and starting to brown, 4-6 minutes.

    Stir in 1/2 cup water, cream cheese, and remaining cheddar cheese until combined, 1-2 minutes.

    Remove from burner and stir in a pinch of pepper and hot sauce (to taste).

  5. 5

    Assemble Flatbreads and Finish Dish

    Top flatbreads with cheese sauce, broccoli, and arugula.

    Plate dish as pictured on front of card, garnishing with red pepper flakes (to taste). Bon appétit!

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