All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Large Oven-Safe Casserole Dish
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Prepare The Ingredients
Cut broccoli into bite-sized pieces.
Stem, seed, remove ribs, and cut red bell pepper into ½" dice.
Trim ends off green beans and cut into 1" pieces.
Cook The Pasta
Once water is boiling, add pasta and cook until al dente, 10-12 minutes.
While pasta cooks, prepare the chicken.
Cook The Chicken
Pat chicken breast pieces dry, and season both sides with 1 tsp garlic salt and a pinch of salt and pepper. "
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Working in batches, add diced chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes."
Transfer to a plate. Reserve pan; no need to wipe clean.
Make The Filling and Finish The Dish
In the same pan over medium heat add 2 tsp. olive oil. Add the broccoli, green beans, and ¼ cup water to hot pan. Cover, and cook until water is almost completely evaporated, 5 minutes. Transfer half of the mixture to a bowl (for later use). Uncover, add cream base and stir occasionally until broccoli is tender, 2-3 minutes.
Remove from heat and stir in chicken, cheese, and pasta. Add to prepared casserole dish and top with crushed butter crackers.
Bake in a hot oven until cheese is melted and dish is heated through, 10-12 minutes.
Plate dish as pictured on front of card, topping with half the crispy onions. Bon appétit!
Cook The Rice
"Bring a medium pot with rice and 3 cups water to a boil.
Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes.
Remove from burner and fluff with Asian seasoning. Set aside.
While rice cooks, prepare ingredients."
Cook The Vegetables
In a large non-stick pan over medium high heat, add 2 tsp olive oil and peppers. Cook, stirring occasionally, until tender, 4-5 minutes. Add remaining broccoli mixture and cook until heated through, 4-5 minutes.
Add chicken, remaining garlic salt, and teriyaki glaze. Bring to a simmer and remove from heat.
Finish The Dish
Plate dish as pictured on front of card, topping with remaining crispy onions. Bon appétit!
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