Meal Kit
Buttery Brown Sugar Pork Medallions
with Parmesan-roasted vegetables
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 6 days
Contains: Milk
- Calorie-Conscious
- Carb-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 14 oz. Pork Tenderloin
- 8 oz. Brussels Sprouts
- 8 oz. Carrot
- 4 tsp. Chicken Demi-Glace Concentrate
- ⅗ oz. Butter
- ½ oz. Light Brown Sugar
- ½ oz. Grated Parmesan
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories530
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Carbohydrates29g
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Net Carbs23g
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Fat25g
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Protein49g
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Sodium1340mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Peel, trim, and cut carrot into 1/4" slices on an angle.Pat pork tenderloin dry and, on a separate cutting board, cut into 3/4"-thick medallions. Season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Roast the Vegetables
Place Brussels sprouts and carrot on prepared baking sheet. Toss with 1 Tbsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil into vegetables.
Spread into a single layer and roast in hot oven until tender and lightly browned, 15-17 minutes.While vegetables roast, cook medallions. -
3 Cook the Medallions
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add medallions to hot pan. Cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.
Transfer medallions to a plate.Reserve pan; no need to wipe clean. -
4 Make the Sauce
Return pan used to cook medallions to medium-high heat and add demi-glace, brown sugar, 1/4 cup water, and a pinch of salt to hot pan. Bring to a boil.
Once boiling, stir occasionally until thickened, 1-2 minutes.Remove from burner and swirl in butter. -
5 Finish the Dish
Plate dish as pictured on front of card, placing medallions on sauce, and garnishing vegetables with Parmesan. Bon appétit!
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