Cajun Salmon with Remoulade Sauce
and green bean relish with cheddar corn muffin
Prep & Cook Time: 60+ min.
Cook Within: 3 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Milk, Eggs, Fish, Wheat
Chef
Jimmy Cababa
In Your Box (serves 2)
- ½ oz. Tortilla Strips
- 1 Shallot
- 8 oz. Green Beans
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2 oz. Shredded Cheddar-Jack Cheese
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4 oz. Corn Muffin Mix
- 1 tsp. Cajun Seasoning
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1.9 oz. Remoulade Sauce
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12 oz. Salmon Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories876
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Carbohydrates61g
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Fat51g
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Protein45g
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Sodium1630mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare The Ingredients
Trim ends off green beans. Cut into 1" pieces. (Time: 2:03) Peel and halve shallot. Slice halves into thin strips. (Time: :52)
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2 Bake The Cornbread
Combine corn muffin mix w/ jack cheddar cheese and ⅓ cup water and stir until batter is made. Transfer mixture to prepared muffin tin and divide evenly into four compartments. Bake in a hot oven for 16-17 until top starts to crack and brown a little (from recipe 6264)
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3 Cook The Salmon
Pat salmon fillets dry, and season flesh side with cajun seasoning. Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and salmon, skin side up, to hot pan. Sear on one side until golden brown, 2-4 minutes. Transfer to prepared baking sheet, seared side up. Roast until salmon is firm and reaches a minimum internal temperature of 145 degrees, 7-10 minutes. Reserve pan; no need to wipe clean.
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4 Cook Green Bean Mixture
In the same pan add green beans to hot pan and stir occasionally until tender, 8-10 minutes. Season with a pinch of salt and pepper. Add shallots and cook 2-3 minutes or until browned. Reserve pan; Wipe pan clean and reserve.
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5 Heat Sauce
In the same pan over low heat, add the sauce and heat through.
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6 Finish The Dish
Plate dish as pictured on front of card. Bon appétit!
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